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Discovering And Optimizing Your Personal System Biology
If the 20th century was one of reductionism, the 21st century is all about system biology. Knowing the function of individual parts is important, but so is looking at the body holistically. Every piece...
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Perspective, Process, and Performance with Dr. Justin Mager
Your body as a living process didn’t start with you. It’s been continuing on for generations and generations and generations. Is it an individual process? Yes. Is it also part of a bigger one?...
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Training Your Fuel System with Dr. Justin Mager
Morning workouts. Sets and reps. Mile markers. Best times. Pushing yourself to the limit. Pushing your limit. All connotations with the word ‘training.’ Finding out how far the body can go and then...
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